Pierre Clement 10:00 row
2,322m
Meters
10:00.0
Time
2:09.1
Pace
139
Calories
122
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 84 |
February 16, 2024 18:24:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 18 | 122 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 111 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 122 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 123 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 124 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 122 |
| 6:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 122 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | 129 |
| 8:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | 127 |
| 9:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 122 |
| 10:00.0 | 231m | 2:09.8 | 160 | 849 | 17 | 127 |
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Échauffement 10mn
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