Pierre Clement 10:00 row
2,435
Meters
10:00.0
Time
2:03.2
Pace
156
Calories
126
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 112 |
February 19, 2024 11:05:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,435 | 2:03.2 | 187 | 936 | 156 | 31 | 126 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 39 | 99 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 31 | 106 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 26 | 115 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 | 123 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 25 | 132 |
| 6:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 40 | 146 |
| 7:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 37 | 129 |
| 8:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 31 | 133 |
| 9:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 28 | 140 |
| 10:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 29 | 143 |
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Échauffement 10mn
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