Pierre Clement v100m/r...10 row
1,000m
Meters
3:17.4
Time
1:38.7
Pace
81
Calories
137
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,625m |
| Overall Time | 7:47.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 34 |
| Stroke Count | 114 |
| Drag Factor | 131 |
February 19, 2024 11:18:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:17.4 | 1,000m | 1:38.7 | 364 | 1552 | 34 | 137 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 105 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 137 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 145 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 146 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | 148 | |
| r: 2:00 | 262m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | 130 | |
| r: 0:30 | 87m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | 137 | |
| r: 0:30 | 81m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 139 | |
| r: 0:30 | 81m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 149 | |
| r: 0:30 | 78m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 141 | |
| r: 0:30 | 36m | ||||||
| r625m |
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Workout Graph
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400m + 6 fois 100 et suivants
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