Pierre Clement v5:00/r...12 row
7,385
Meters
33:00.0
Time
2:14.0
Pace
451
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,385 |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 650 |
| Drag Factor | 101 |
February 19, 2024 11:57:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,385 | 2:14.0 | 145 | 820 | 19 | 125 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 20 | 124 |
| 0:30.0 | 40 | 6:15.0 | 7 | 240 | 18 | 116 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 20 | 128 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 16 | 113 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 888 | 20 | 129 |
| 0:30.0 | 57 | 4:23.1 | 19 | 240 | 18 | 113 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 20 | 125 |
| 0:30.0 | 44 | 5:40.9 | 9 | 240 | 16 | 116 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 20 | 127 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 20 | 110 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 20 | 126 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 14 | 107 |
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Workout Graph
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30mn B1/B6
app.erg.zone