Pierre Clement 10:00 row
2,427m
Meters
10:00.0
Time
2:03.6
Pace
155
Calories
124
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 107 |
February 21, 2024 17:28:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 30 | 124 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 35 | 98 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 110 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 116 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 124 |
| 5:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 130 |
| 6:00.0 | 212m | 2:21.5 | 124 | 725 | 40 | 125 |
| 7:00.0 | 230m | 2:10.4 | 158 | 842 | 34 | 127 |
| 8:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 134 |
| 9:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 139 |
| 10:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 143 |
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Échauffement 10mn
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