Pierre Clement v100m/r...10 row
1,000m
Meters
3:17.8
Time
1:38.9
Pace
81
Calories
143
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,848m |
| Overall Time | 9:17.8 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 34 |
| Stroke Count | 115 |
| Drag Factor | 128 |
February 21, 2024 17:42:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:17.8 | 1,000m | 1:38.9 | 362 | 1545 | 34 | 143 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 118 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 138 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 144 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 146 | |
| r: 1:30 | 190m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | 136 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 149 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | 157 | |
| r: 1:30 | 222m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 145 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 159 | |
| r: 1:30 | 226m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 139 | |
| r: 1:30 | 210m | ||||||
| r848m |
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Workout Graph
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400-300-200-100m/recup de moins en moins
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