Pierre Clement v5:00/r...16 row
4,462m
Meters
20:00.0
Time
2:14.4
Pace
261
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,462m |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 94 |
February 21, 2024 18:08:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 17 | 125 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 129 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 121 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | 123 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 125 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | 127 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | 127 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | 129 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | 127 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 17 | 129 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | 128 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | 129 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | 112 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 119 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 122 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 124 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 17 | 123 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Échauffement 20mn
app.erg.zone