Pierre Clement v5:00/r...16 row
4,462
Meters
20:00.0
Time
2:14.4
Pace
261
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,462 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 94 |
February 21, 2024 18:08:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,462 | 2:14.4 | 144 | 783 | 17 | 125 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 18 | 129 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 18 | 121 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 18 | 123 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 18 | 125 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 18 | 127 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 18 | 127 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 18 | 129 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 18 | 127 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 17 | 129 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 18 | 128 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 18 | 129 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 18 | 112 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 18 | 119 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 18 | 122 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 18 | 124 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 17 | 123 |
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Workout Graph
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Échauffement 20mn
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