Pierre Clement v5:00/r...16 row
4,489
Meters
20:00.0
Time
2:13.6
Pace
271
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,489 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 97 |
March 04, 2024 17:20:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,489 | 2:13.6 | 147 | 813 | 25 | 125 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 18 | 118 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 36 | 117 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 | 121 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 127 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 132 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 26 | 140 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 36 | 130 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 37 | 132 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 33 | 138 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 146 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | 146 |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 22 | 112 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 24 | 119 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 122 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 21 | 117 |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 23 | 124 |
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Workout Graph
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Échauffement 20mn
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