Pierre Clement v5:00/r...16 row
4,489m
Meters
20:00.0
Time
2:13.6
Pace
271
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,489m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 97 |
March 04, 2024 17:20:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,489m | 2:13.6 | 147 | 804 | 25 | 125 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 118 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 36 | 117 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 121 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 127 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 132 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 140 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 36 | 130 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 37 | 132 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 138 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 146 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 146 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 22 | 112 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 119 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 122 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 117 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 124 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Échauffement 20mn
app.erg.zone