Pierre Clement v100m/r...10 row
1,000m
Meters
3:19.9
Time
1:39.9
Pace
78
Calories
145
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,477m |
| Overall Time | 7:19.9 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 35 |
| Stroke Count | 118 |
| Drag Factor | 128 |
March 04, 2024 17:32:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 35 | 145 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | 131 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 139 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 147 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | 149 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | 155 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | 157 | |
| r: 2:00 | 208m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 133 | |
| r: 0:30 | 68m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 141 | |
| r: 0:30 | 75m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 146 | |
| r: 0:30 | 68m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | 156 | |
| r: 0:30 | 58m | ||||||
| r477m |
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Workout Graph
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400m + 6 fois 100 et suivants
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