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Pierre Clement 45:00 row

10,560

Meters

45:00.0

Time

2:07.8

Pace

656

Calories

127

Heart Rate

Average Watts168
Calories Per Hour876
Stroke Rate20
Stroke Count931
Drag Factor99

March 05, 2024 11:56:45

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

45mn par 2mn30
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,560 2:07.8 168 876 656 20 127
2:30.0 552 2:15.8 140 780 32 18 101
5:00.0 568 2:12.0 152 823 34 18 104
7:30.0 593 2:06.4 173 895 37 20 115
10:00.0 573 2:10.8 156 837 34 18 113
12:30.0 613 2:02.3 191 957 39 22 124
15:00.0 574 2:10.6 157 839 34 18 117
17:30.0 641 1:57.0 219 1052 43 24 134
20:00.0 544 2:17.8 134 759 31 18 118
22:30.0 660 1:53.6 239 1120 46 26 141
25:00.0 517 2:25.0 115 694 28 18 123
27:30.0 682 1:49.9 263 1205 50 28 148
30:00.0 524 2:23.1 119 710 29 18 127
32:30.0 668 1:52.2 247 1151 47 26 148
35:00.0 533 2:20.7 126 732 30 18 130
37:30.0 653 1:54.8 231 1095 45 24 147
40:00.0 546 2:17.3 135 764 31 18 132
42:30.0 555 2:15.1 142 788 32 22 138
45:00.0 566 2:12.5 150 817 34 18 135

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Workout Graph

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