Pierre Clement 45:00 row
10,560m
Meters
45:00.0
Time
2:07.8
Pace
656
Calories
127
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 99 |
March 05, 2024 11:56:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,560m | 2:07.8 | 168 | 876 | 20 | 127 |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 18 | 101 |
| 5:00.0 | 568m | 2:12.0 | 152 | 823 | 18 | 104 |
| 7:30.0 | 593m | 2:06.4 | 173 | 895 | 20 | 115 |
| 10:00.0 | 573m | 2:10.8 | 156 | 837 | 18 | 113 |
| 12:30.0 | 613m | 2:02.3 | 191 | 957 | 22 | 124 |
| 15:00.0 | 574m | 2:10.6 | 157 | 839 | 18 | 117 |
| 17:30.0 | 641m | 1:57.0 | 219 | 1052 | 24 | 134 |
| 20:00.0 | 544m | 2:17.8 | 134 | 759 | 18 | 118 |
| 22:30.0 | 660m | 1:53.6 | 239 | 1120 | 26 | 141 |
| 25:00.0 | 517m | 2:25.0 | 115 | 694 | 18 | 123 |
| 27:30.0 | 682m | 1:49.9 | 263 | 1205 | 28 | 148 |
| 30:00.0 | 524m | 2:23.1 | 119 | 710 | 18 | 127 |
| 32:30.0 | 668m | 1:52.2 | 247 | 1151 | 26 | 148 |
| 35:00.0 | 533m | 2:20.7 | 126 | 732 | 18 | 130 |
| 37:30.0 | 653m | 1:54.8 | 231 | 1095 | 24 | 147 |
| 40:00.0 | 546m | 2:17.3 | 135 | 764 | 18 | 132 |
| 42:30.0 | 555m | 2:15.1 | 142 | 788 | 22 | 138 |
| 45:00.0 | 566m | 2:12.5 | 150 | 817 | 18 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45mn par 2mn30
app.erg.zone