Pierre Clement v5:00/r...16 row
4,654m
Meters
20:00.0
Time
2:08.9
Pace
262
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,654m |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 103 |
March 07, 2024 11:16:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 25 | 123 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 112 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 42 | 130 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | 116 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 125 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 130 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 133 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 42 | 142 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 36 | 131 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 137 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 141 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 146 |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 15 | 124 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 18 | 108 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 119 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 116 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 114 |
| r0m |
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Échauffement 20mn
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