Pierre Clement v100m/r...4 row
400m
Meters
1:21.7
Time
1:42.1
Pace
30
Calories
139
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 454m |
| Overall Time | 2:51.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 33 |
| Stroke Count | 46 |
| Drag Factor | 128 |
March 07, 2024 11:21:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 33 | 139 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | 126 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 142 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 143 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 146 | |
| r: 1:30 | 54m | ||||||
| r54m |
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Workout Graph
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400-300-200-100m/recup de moins en moins
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