Pierre Clement 10:00 row
2,206m
Meters
10:00.0
Time
2:15.9
Pace
126
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 93 |
March 07, 2024 11:56:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 17 | 122 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 107 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 125 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 17 | 124 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 17 | 116 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 17 | 127 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 17 | 122 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 17 | 126 |
| 8:00.0 | 224m | 2:13.9 | 146 | 801 | 17 | 125 |
| 9:00.0 | 225m | 2:13.3 | 148 | 808 | 17 | 127 |
| 10:00.0 | 221m | 2:15.7 | 140 | 781 | 17 | 124 |
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Échauffement 10mn
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