Pierre Clement 10:00 row
2,327m
Meters
10:00.0
Time
2:08.9
Pace
142
Calories
118
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 95 |
March 08, 2024 17:41:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 32 | 118 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 47 | 93 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 34 | 105 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 106 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 116 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 127 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 46 | 123 |
| 7:00.0 | 218m | 2:17.6 | 134 | 762 | 35 | 118 |
| 8:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 125 |
| 9:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 134 |
| 10:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 139 |
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Échauffement 10mn
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