Pierre Clement v100m/r...6 row
600m
Meters
1:59.8
Time
1:39.8
Pace
48
Calories
131
Heart Rate
| Rest Distance | 1,807m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,407m |
| Overall Time | 11:59.8 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 36 |
| Stroke Count | 73 |
| Drag Factor | 120 |
March 08, 2024 17:57:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:59.8 | 600m | 1:39.8 | 352 | 1510 | 36 | 131 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | 104 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 135 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | 140 | |
| r: 5:00 | 929m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 127 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | 139 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 36 | 144 | |
| r: 5:00 | 878m | ||||||
| r1,807m |
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Workout Graph
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