Pierre Clement v5:00/r...12 row
6,602m
Meters
33:00.0
Time
2:29.9
Pace
364
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,602m |
| Overall Time | 33:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 592 |
| Drag Factor | 90 |
March 08, 2024 18:38:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,602m | 2:29.9 | 104 | 657 | 17 | 107 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 111 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 24 | 105 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 108 |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 16 | 107 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 109 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 14 | 104 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 111 |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 16 | 103 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 101 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 14 | 106 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 106 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | 106 |
| r0m |
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Workout Graph
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30mn B1/B6
app.erg.zone