Pierre Clement 10:00 row
2,422m
Meters
10:00.0
Time
2:03.8
Pace
152
Calories
129
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 100 |
March 09, 2024 11:05:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 33 | 129 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 46 | 97 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 36 | 114 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 121 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 131 |
| 5:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 133 |
| 6:00.0 | 213m | 2:20.8 | 125 | 731 | 43 | 134 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 34 | 143 |
| 8:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 136 |
| 9:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 142 |
| 10:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 144 |
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Échauffement 10mn
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