Pierre Clement 10:00 row
2,276m
Meters
10:00.0
Time
2:11.8
Pace
135
Calories
111
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 95 |
March 10, 2024 11:00:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 29 | 111 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 41 | 90 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 97 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 105 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 104 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 116 |
| 6:00.0 | 194m | 2:34.6 | 95 | 625 | 41 | 113 |
| 7:00.0 | 214m | 2:20.1 | 127 | 737 | 37 | 111 |
| 8:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 117 |
| 9:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 127 |
| 10:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 131 |
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Échauffement 10mn
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