Pierre Clement 10:00 row
2,131m
Meters
10:00.0
Time
2:20.7
Pace
126
Calories
114
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 96 |
March 11, 2024 17:04:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 28 | 114 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 35 | 97 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 21 | 105 |
| 3:00.0 | 136m | 3:40.5 | 33 | 412 | 17 | 103 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 114 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 117 |
| 6:00.0 | 206m | 2:25.6 | 113 | 690 | 46 | 108 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 37 | 117 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 122 |
| 9:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 125 |
| 10:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 132 |
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Échauffement 10mn
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