Pierre Clement 5x0:30/1:30r row
757m
Meters
2:30.0
Time
1:39.0
Pace
62
Calories
131
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,752m |
| Overall Time | 10:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 37 |
| Stroke Count | 93 |
| Drag Factor | 124 |
March 11, 2024 18:24:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 757m | 1:39.0 | 360 | 1538 | 37 | 131 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 123 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 127 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 132 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 135 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 42 | 139 |
| r995m |
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