Pierre Clement 10:00 row
2,428
Meters
10:00.0
Time
2:03.5
Pace
153
Calories
121
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 106 |
March 12, 2024 11:04:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,428 | 2:03.5 | 186 | 918 | 153 | 31 | 121 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 46 | 95 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 33 | 106 |
| 3:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 28 | 115 |
| 4:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 25 | 121 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 26 | 126 |
| 6:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 38 | 124 |
| 7:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 33 | 123 |
| 8:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 31 | 130 |
| 9:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 28 | 136 |
| 10:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 29 | 140 |
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Échauffement 10mn
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