Pierre Clement 10:00 row
2,270m
Meters
10:00.0
Time
2:12.1
Pace
132
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 84 |
March 12, 2024 11:30:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 18 | 117 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 106 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 119 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 113 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 117 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 118 |
| 6:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 118 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | 120 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | 120 |
| 9:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | 121 |
| 10:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Échauffement 10mn
app.erg.zone