Pierre Clement 10:00 row
2,411m
Meters
10:00.0
Time
2:04.4
Pace
152
Calories
123
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 102 |
March 13, 2024 10:51:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 33 | 123 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 43 | 97 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 34 | 104 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 120 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 121 |
| 5:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 128 |
| 6:00.0 | 209m | 2:23.5 | 118 | 707 | 43 | 128 |
| 7:00.0 | 230m | 2:10.4 | 158 | 842 | 37 | 128 |
| 8:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 133 |
| 9:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 134 |
| 10:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 139 |
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Échauffement 10mn
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