Pierre Clement v1:00/1:00r...10 row
6,704m
Meters
25:00.0
Time
1:51.8
Pace
479
Calories
140
Heart Rate
| Rest Distance | 3,704m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,408m |
| Overall Time | 50:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 122 |
March 13, 2024 11:44:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,704m | 1:51.8 | 250 | 1160 | 25 | 140 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 125 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | 133 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 24 | 135 | |
| r: 3:00 | 471m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 24 | 139 | |
| r: 4:00 | 550m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 24 | 138 | |
| r: 3:00 | 405m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | 138 | |
| r: 2:00 | 312m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 133 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | 142 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | 147 | |
| r: 3:00 | 372m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 28 | 151 | |
| r: 4:00 | 837m | ||||||
| r3,704m |
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Workout Graph
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Cad 24 ( et 28 )
app.erg.zone