Pierre Clement 10:00 row
2,416
Meters
10:00.0
Time
2:04.1
Pace
153
Calories
122
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 101 |
March 14, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,416 | 2:04.1 | 183 | 918 | 153 | 33 | 122 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 42 | 98 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 34 | 106 |
| 3:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 29 | 114 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 27 | 119 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 27 | 128 |
| 6:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 43 | 131 |
| 7:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 34 | 124 |
| 8:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 34 | 131 |
| 9:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 30 | 135 |
| 10:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 30 | 139 |
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Échauffement 10mn
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