Pierre Clement 10:00 row
2,416m
Meters
10:00.0
Time
2:04.1
Pace
153
Calories
122
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 101 |
March 14, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 33 | 122 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 42 | 98 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 34 | 106 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 114 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 119 |
| 5:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 128 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 43 | 131 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 34 | 124 |
| 8:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | 131 |
| 9:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 135 |
| 10:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 139 |
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Échauffement 10mn
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