Pierre Clement 8x0:30/0:30r row
1,222m
Meters
4:00.0
Time
1:38.1
Pace
101
Calories
138
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,772m |
| Overall Time | 8:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 124 |
March 14, 2024 11:09:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,222m | 1:38.1 | 370 | 1572 | 36 | 138 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | 124 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 134 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 136 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 140 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 142 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 146 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 143 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 146 |
| r550m |
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Workout Graph
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