Pierre Clement 10x0:30/1:30r row
1,536m
Meters
5:00.0
Time
1:37.6
Pace
130
Calories
133
Heart Rate
| Rest Distance | 2,201m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,737m |
| Overall Time | 20:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 124 |
March 14, 2024 11:32:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,536m | 1:37.6 | 376 | 1593 | 36 | 133 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | 125 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 133 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 132 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 133 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 136 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 133 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 134 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 131 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 137 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 139 |
| r2,201m |
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Entraînement 24h
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