Pierre Clement 10:00 row
2,140m
Meters
10:00.0
Time
2:20.1
Pace
120
Calories
116
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 85 |
March 14, 2024 11:52:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 18 | 116 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 109 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 118 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 113 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 117 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 116 |
| 6:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 117 |
| 7:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 119 |
| 8:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 116 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 117 |
| 10:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 118 |
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Échauffement 10mn
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