Pierre Clement 21097m row
21,097
Meters
1:29:05.5
Time
2:06.6
Pace
1321
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 1868 |
| Drag Factor | 102 |
March 15, 2024 18:17:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:05.5 | 21,097 | 2:06.6 | 172 | 889 | 1321 | 20 | 133 |
| 8:47.1 | 2,000 | 2:11.7 | 153 | 819 | 120 | 18 | 112 |
| 8:24.0 | 4,000 | 2:06.0 | 175 | 900 | 126 | 20 | 123 |
| 8:16.1 | 6,000 | 2:04.0 | 183 | 928 | 128 | 22 | 126 |
| 8:40.1 | 8,000 | 2:10.0 | 159 | 844 | 122 | 18 | 127 |
| 8:08.1 | 10,000 | 2:02.0 | 193 | 958 | 130 | 24 | 139 |
| 8:32.0 | 12,000 | 2:08.0 | 167 | 871 | 124 | 20 | 133 |
| 8:39.9 | 14,000 | 2:09.9 | 159 | 844 | 122 | 18 | 138 |
| 8:08.0 | 16,000 | 2:02.0 | 193 | 959 | 130 | 26 | 142 |
| 8:48.1 | 18,000 | 2:12.0 | 152 | 818 | 120 | 18 | 136 |
| 8:18.0 | 20,000 | 2:04.5 | 181 | 918 | 127 | 24 | 145 |
| 4:24.2 | 21,097 | 2:00.4 | 200 | 981 | 72 | 25 | 153 |
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21097m =1/2 marathon
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