Pierre Clement 10:00 row
2,323
Meters
10:00.0
Time
2:09.1
Pace
140
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 81 |
March 18, 2024 17:12:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,323 | 2:09.1 | 162 | 840 | 140 | 32 | 123 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 44 | 103 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 32 | 113 |
| 3:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 27 | 117 |
| 4:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 25 | 123 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 | 127 |
| 6:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 46 | 135 |
| 7:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 36 | 121 |
| 8:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 30 | 123 |
| 9:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 29 | 132 |
| 10:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 28 | 138 |
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Échauffement 10mn
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