Pierre Clement 10x0:30/1:30r row
1,512m
Meters
5:00.0
Time
1:39.2
Pace
121
Calories
126
Heart Rate
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,442m |
| Overall Time | 20:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
| Drag Factor | 105 |
March 18, 2024 17:34:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,512m | 1:39.2 | 358 | 1533 | 35 | 126 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 117 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 123 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 128 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 126 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 127 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 124 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 128 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 129 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 130 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 42 | 136 |
| r1,930m |
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Entraînement 24h
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