Pierre Clement 10:00 row
2,208m
Meters
10:00.0
Time
2:15.8
Pace
129
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 78 |
March 20, 2024 17:09:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 29 | 117 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 43 | 96 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 101 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 108 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 117 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 126 |
| 6:00.0 | 159m | 3:08.6 | 52 | 479 | 34 | 118 |
| 7:00.0 | 220m | 2:16.3 | 138 | 775 | 35 | 119 |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 124 |
| 9:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 131 |
| 10:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 132 |
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Échauffement 10mn
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