Pierre Clement 10:00 row
2,148m
Meters
10:00.0
Time
2:19.6
Pace
119
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 68 |
March 20, 2024 17:49:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 17 | 120 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 111 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 114 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 118 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 118 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 17 | 118 |
| 6:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 120 |
| 7:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 122 |
| 8:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 124 |
| 9:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 127 |
| 10:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | 130 |
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Échauffement 10mn
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