Pierre Clement 10:00 row
2,382m
Meters
10:00.0
Time
2:05.9
Pace
148
Calories
120
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 102 |
March 23, 2024 17:15:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 31 | 120 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 35 | 97 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 34 | 109 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 113 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 118 |
| 5:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 127 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 42 | 127 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 37 | 120 |
| 8:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 127 |
| 9:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 133 |
| 10:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 137 |
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Échauffement 10mn
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