Pierre Clement 10:00 row
2,375m
Meters
10:00.0
Time
2:06.3
Pace
149
Calories
123
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 101 |
March 26, 2024 16:45:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 30 | 123 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 40 | 104 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | 110 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 119 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 121 |
| 5:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 129 |
| 6:00.0 | 213m | 2:20.8 | 125 | 731 | 40 | 122 |
| 7:00.0 | 202m | 2:28.5 | 107 | 667 | 30 | 127 |
| 8:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 127 |
| 9:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 133 |
| 10:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 139 |
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Échauffement 10mn
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