Pierre Clement 10:00 row
2,375
Meters
10:00.0
Time
2:06.3
Pace
149
Calories
123
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 101 |
March 26, 2024 16:45:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,375 | 2:06.3 | 174 | 894 | 149 | 30 | 123 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 40 | 104 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 32 | 110 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 26 | 119 |
| 4:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 24 | 121 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 26 | 129 |
| 6:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 40 | 122 |
| 7:00.0 | 202 | 2:28.5 | 107 | 720 | 12 | 30 | 127 |
| 8:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 32 | 127 |
| 9:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 30 | 133 |
| 10:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 29 | 139 |
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Échauffement 10mn
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