Pierre Clement 30x0:25/1:35r row
3,999
Meters
12:30.0
Time
1:33.7
Pace
359
Calories
| Rest Distance | 3,621 |
|---|---|
| Rest Time | 47:30.0 |
| Overall Distance | 7,620 |
| Overall Time | 1:00:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 40 |
| Drag Factor | 123 |
March 26, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,999 | 1:33.7 | 424 | 1760 | 40 | |
| 0:25.0 | 132 | 1:34.6 | 412 | 1718 | 46 | 125 |
| 0:25.0 | 133 | 1:33.9 | 422 | 1750 | 38 | 129 |
| 0:25.0 | 133 | 1:33.9 | 422 | 1750 | 38 | 130 |
| 0:25.0 | 133 | 1:33.9 | 422 | 1750 | 38 | 133 |
| 0:25.0 | 133 | 1:33.9 | 422 | 1750 | 38 | 133 |
| 0:25.0 | 133 | 1:33.9 | 422 | 1750 | 38 | 132 |
| 0:25.0 | 133 | 1:33.9 | 422 | 1750 | 41 | 134 |
| 0:25.0 | 133 | 1:33.9 | 422 | 1750 | 41 | 134 |
| 0:25.0 | 133 | 1:33.9 | 422 | 1750 | 38 | 132 |
| 0:25.0 | 133 | 1:33.9 | 422 | 1750 | 41 | 145 |
| 0:25.0 | 133 | 1:33.9 | 422 | 1750 | 41 | 133 |
| 0:25.0 | 133 | 1:33.9 | 422 | 1750 | 41 | 134 |
| 0:25.0 | 133 | 1:33.9 | 422 | 1750 | 41 | 135 |
| 0:25.0 | 133 | 1:33.9 | 422 | 1750 | 41 | 142 |
| 0:25.0 | 133 | 1:33.9 | 422 | 1750 | 41 | 133 |
| 0:25.0 | 133 | 1:33.9 | 422 | 1750 | 41 | 133 |
| 0:25.0 | 133 | 1:33.9 | 422 | 1750 | 41 | 136 |
| 0:25.0 | 134 | 1:33.2 | 431 | 1783 | 41 | 148 |
| 0:25.0 | 133 | 1:33.9 | 422 | 1750 | 41 | 138 |
| 0:25.0 | 133 | 1:33.9 | 422 | 1750 | 41 | 136 |
| 0:25.0 | 133 | 1:33.9 | 422 | 1750 | 41 | 140 |
| 0:25.0 | 134 | 1:33.2 | 431 | 1783 | 41 | 135 |
| 0:25.0 | 133 | 1:33.9 | 422 | 1750 | 41 | 147 |
| 0:25.0 | 133 | 1:33.9 | 422 | 1750 | 41 | 144 |
| 0:25.0 | 133 | 1:33.9 | 422 | 1750 | 41 | 135 |
| 0:25.0 | 133 | 1:33.9 | 422 | 1750 | 41 | 138 |
| 0:25.0 | 134 | 1:33.2 | 431 | 1783 | 41 | 138 |
| 0:25.0 | 134 | 1:33.2 | 431 | 1783 | 41 | 147 |
| 0:25.0 | 134 | 1:33.2 | 431 | 1783 | 43 | 142 |
| 0:25.0 | 136 | 1:31.9 | 451 | 1851 | 46 | 139 |
| r3,621 |
prep 24h