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Pierre Clement 30x0:25/1:35r row

3,999m

Meters

12:30.0

Time

1:33.7

Pace

359

Calories

Rest Distance3,621m
Rest Time47:30.0
Overall Distance7,620m
Overall Time1:00:00.0
Average Watts424
Calories Per Hour1760
Stroke Rate40
Drag Factor123

March 26, 2024 17:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

prep 24h

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 3,999m 1:33.7 424 1760 40
0:25.0 132m 1:34.6 412 1718 46 125
0:25.0 133m 1:33.9 422 1750 38 129
0:25.0 133m 1:33.9 422 1750 38 130
0:25.0 133m 1:33.9 422 1750 38 133
0:25.0 133m 1:33.9 422 1750 38 133
0:25.0 133m 1:33.9 422 1750 38 132
0:25.0 133m 1:33.9 422 1750 41 134
0:25.0 133m 1:33.9 422 1750 41 134
0:25.0 133m 1:33.9 422 1750 38 132
0:25.0 133m 1:33.9 422 1750 41 145
0:25.0 133m 1:33.9 422 1750 41 133
0:25.0 133m 1:33.9 422 1750 41 134
0:25.0 133m 1:33.9 422 1750 41 135
0:25.0 133m 1:33.9 422 1750 41 142
0:25.0 133m 1:33.9 422 1750 41 133
0:25.0 133m 1:33.9 422 1750 41 133
0:25.0 133m 1:33.9 422 1750 41 136
0:25.0 134m 1:33.2 431 1783 41 148
0:25.0 133m 1:33.9 422 1750 41 138
0:25.0 133m 1:33.9 422 1750 41 136
0:25.0 133m 1:33.9 422 1750 41 140
0:25.0 134m 1:33.2 431 1783 41 135
0:25.0 133m 1:33.9 422 1750 41 147
0:25.0 133m 1:33.9 422 1750 41 144
0:25.0 133m 1:33.9 422 1750 41 135
0:25.0 133m 1:33.9 422 1750 41 138
0:25.0 134m 1:33.2 431 1783 41 138
0:25.0 134m 1:33.2 431 1783 41 147
0:25.0 134m 1:33.2 431 1783 43 142
0:25.0 136m 1:31.9 451 1851 46 139
r3,621m