Pierre Clement 10:00 row
2,306m
Meters
10:00.0
Time
2:10.0
Pace
138
Calories
115
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 101 |
March 29, 2024 17:53:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 31 | 115 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 40 | 94 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 102 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 105 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 111 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 122 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 43 | 114 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 36 | 123 |
| 8:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 119 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 127 |
| 10:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 134 |
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Échauffement 10mn
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