Pierre Clement 10x0:30/0:30r row
1,476m
Meters
5:00.0
Time
1:41.6
Pace
115
Calories
132
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,178m |
| Overall Time | 10:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 123 |
March 29, 2024 18:06:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,476m | 1:41.6 | 333 | 1447 | 34 | 132 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 121 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 126 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 128 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 130 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 132 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 133 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 136 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 137 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 138 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 142 |
| r702m |
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