Pierre Clement 5:10 row
1,064m
Meters
5:10.1
Time
2:25.7
Pace
59
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 91 |
March 29, 2024 18:13:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.1 | 1,064m | 2:25.7 | 113 | 689 | 19 | 113 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 110 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 116 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 114 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 113 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 115 |
| 5:10.1 | 14m | 6:00.7 | 7 | 325 | 0 | 116 |
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Échauffement 10mn
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