Pierre Clement 10x0:30/0:30r row
1,491m
Meters
5:00.0
Time
1:40.6
Pace
118
Calories
137
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,190m |
| Overall Time | 10:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 124 |
March 29, 2024 18:26:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,491m | 1:40.6 | 344 | 1483 | 34 | 137 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 122 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 131 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 134 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 136 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 139 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 139 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 140 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 142 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 145 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 147 |
| r699m |
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