Pierre Clement v3:00/3:06r...5 row
3,495m
Meters
15:00.0
Time
2:08.7
Pace
214
Calories
118
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 3,941m |
| Overall Time | 28:40.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 16 |
| Stroke Count | 251 |
| Drag Factor | 157 |
April 01, 2024 18:48:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,495m | 2:08.7 | 164 | 864 | 16 | 118 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 18 | 109 | |
| r: 3:06 | 144m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 17 | 113 | |
| r: 3:03 | 126m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 16 | 118 | |
| r: 3:27 | 85m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 17 | 126 | |
| r: 3:45 | 80m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 16 | 124 | |
| r: 0:19 | 11m | ||||||
| r446m |
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Workout Graph
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Muscu
app.erg.zone