Pierre Clement 10:00 row
2,439m
Meters
10:00.0
Time
2:03.0
Pace
155
Calories
123
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 110 |
April 03, 2024 17:29:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 32 | 123 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 43 | 95 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 114 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 115 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 122 |
| 5:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 129 |
| 6:00.0 | 211m | 2:22.1 | 122 | 719 | 41 | 129 |
| 7:00.0 | 236m | 2:07.1 | 170 | 886 | 36 | 124 |
| 8:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 131 |
| 9:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 139 |
| 10:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 139 |
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Échauffement 10mn
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