Pierre Clement v5:00/r...12 row
6,592m
Meters
33:00.0
Time
2:30.1
Pace
361
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,592m |
| Overall Time | 33:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 605 |
| Drag Factor | 82 |
April 08, 2024 17:49:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,592m | 2:30.1 | 103 | 655 | 18 | 105 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 102 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | 104 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 107 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 24 | 103 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 106 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 24 | 96 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 102 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 24 | 99 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 110 |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 18 | 102 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 106 |
| 0:30.0 | 37m | 6:45.4 | 5 | 318 | 16 | 103 |
| r0m |
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Workout Graph
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30mn B1/B6
app.erg.zone