Pierre Clement v5:00/r...8 row
5,184m
Meters
22:00.0
Time
2:07.3
Pace
324
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,184m |
| Overall Time | 22:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 109 |
April 10, 2024 18:01:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,184m | 2:07.3 | 170 | 883 | 19 | 119 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 112 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 120 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 118 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 129 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 119 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 132 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 123 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 136 |
| r0m |
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Workout Graph
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20mn @18 + 1 sprint / 5mn
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