Pierre Clement 3x1:00/2:00r row
788m
Meters
3:00.0
Time
1:54.2
Pace
57
Calories
135
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,316m |
| Overall Time | 9:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 145 |
April 10, 2024 18:12:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 33 | 135 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 122 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 40 | 148 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 136 |
| r528m |
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Workout Graph
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1mn
app.erg.zone