Pierre Clement 10:00 row
2,443
Meters
10:00.0
Time
2:02.7
Pace
154
Calories
126
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 108 |
April 15, 2024 11:02:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,443 | 2:02.7 | 189 | 924 | 154 | 30 | 126 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 38 | 106 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 29 | 111 |
| 3:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 26 | 117 |
| 4:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 24 | 124 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 25 | 130 |
| 6:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 38 | 129 |
| 7:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 33 | 131 |
| 8:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 35 | 134 |
| 9:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 31 | 139 |
| 10:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 30 | 144 |
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Échauffement 10mn
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