Pierre Clement 30:00 row
7,256m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
April 15, 2024 11:34:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,256m | 2:04.0 | 183 | 931 | 20 | 137 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 | 134 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 | 136 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 | 140 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 | 139 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 | 140 |
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Workout Graph
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S01E12: 30R20 - ErgZone Challenges
app.erg.zone/w/wlydN_Q8Q4eM525aiw1wEw