Pierre Clement 1000m row
1,000m
Meters
5:53.5
Time
2:56.7
Pace
53
Calories
132
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 7 |
| Stroke Count | 42 |
| Drag Factor | 92 |
April 15, 2024 11:51:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.5 | 1,000m | 2:56.7 | 63 | 518 | 7 | 132 |
| 1:21.2 | 250m | 2:42.4 | 82 | 581 | 8 | 134 |
| 1:34.7 | 500m | 3:09.4 | 52 | 477 | 6 | 134 |
| 1:27.8 | 750m | 2:55.6 | 65 | 522 | 8 | 128 |
| 1:29.9 | 1,000m | 2:59.8 | 60 | 507 | 7 | 134 |
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Workout Graph
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S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6Q