Pierre Clement 1000m row
1,000m
Meters
5:49.5
Time
2:54.7
Pace
54
Calories
131
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 7 |
| Stroke Count | 44 |
| Drag Factor | 92 |
April 15, 2024 11:58:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.5 | 1,000m | 2:54.7 | 66 | 525 | 7 | 131 |
| 1:27.4 | 250m | 2:54.8 | 66 | 525 | 8 | 135 |
| 1:28.2 | 500m | 2:56.4 | 64 | 519 | 7 | 132 |
| 1:24.7 | 750m | 2:49.4 | 72 | 547 | 7 | 128 |
| 1:29.2 | 1,000m | 2:58.4 | 62 | 512 | 8 | 131 |
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Workout Graph
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S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6Q