Pierre Clement 10:00 row
2,407m
Meters
10:00.0
Time
2:04.6
Pace
150
Calories
121
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 100 |
April 16, 2024 11:09:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 31 | 121 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 39 | 100 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 107 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 109 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 119 |
| 5:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 126 |
| 6:00.0 | 211m | 2:22.1 | 122 | 719 | 39 | 124 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 34 | 127 |
| 8:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 130 |
| 9:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 135 |
| 10:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 138 |
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Échauffement 10mn
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